Apple cider vinegar is one of those organic products that has garnered superfood status around the world. It has also been widely accepted as a ready home remedy with many health benefits. But what does science say about it? To answer this, here are some of the key benefits of apple cider vinegar, backed by scientific research! 

Helps in weight loss 

It is scientifically proven that apple cider vinegar is a weight loss friendly superfood. For starters, it has fewer calories plus it has acetic acid. The acid has been found to boost metabolism and reduce fat storage in the body. If you are looking to cut weight, then add two spoonfuls of the drink to a glass of warm water and gulp it. It will help in your weight loss strategy. 

Helps treat Type 2 diabetes 

According to the Diabetes Care Journal research, drinking apple cider vinegar regularly could help manage type 2 diabetes. Scientists say that the drink has acetic acid that releases an anti-glycaemic effect, attributed to reduced starch digestion and delayed gastric emptying. Taking apple cider vinegar lowers blood sugar spikes after meals and improves insulin response if taken before a meal. Consequently, the sugar level in the body of a type 2 diabetes patient is lowered to the required levels. 

Lowers bad cholesterol 

High cholesterol level in your body is known to increase the risk of heart disease. Well, Apple Cider Vinegar can help reduce the risk significantly. You can take them as Apple Cider Vinegar Gummies to reduce cholesterol and triglyceride levels in your body. They contain alpha-linolenic, which is known to reduce the risk of heart disease, especially in women. The vinegar drink is also known to reduce blood pressure, which is linked to cardiovascular diseases. 

Helps in treating skin conditions 

A study published in Annals of Dermatology found that vinegar has skin healing properties. It revealed that treating the skin with eczema or atopic dermatitis with vinegar cream resulted in fewer flares and improved barrier function for better hydration. 

Apple cider vinegar has been known to treat scalp psoriasis. If you have the condition and apply organic apple cider vinegar to the area, you can help lessen the itch from scaly patches. It is advisable to use diluted apple cider vinegar to decrease the risk of burning. You should also take caution not to apply to any area of the cracked or bleeding skin. 

Helps in reducing inflammation 

It is suggested that taking apple cider vinegar will help manage inflammatory conditions such as rheumatoid arthritis. Another benefit of apple cider vinegar is to offer relief from some gastrointestinal symptoms, which may occur in people with these health conditions. Scientists say that taking apple cider vinegar may also improve your gut bacteria, which may affect inflammation. 

Wrapping up 

Apple cider vinegar is generating a buzz and it is not by a fluke. At least according to studies. No wonder, many people are tapping into the drink and its supplements. You can try using the superfood to help cut extra weight, reduce the risk of heart disease, improve your skin health and more!