When hearing the word pain management, does the thought of a physically injured athlete come to your mind recovering from a sports-related injury? If that’s the case, you are among many who wrongly believe that athletes can only utilize pain management or physical therapy. On the contrary, physical therapy has many applications that you might find more helpful in your everyday life.
It doesn’t matter if you are a working or stay-at-home mom; anyone experiencing chronic pain can seek assistance from a physical therapy specialist and improve their quality of life. Moreover, with regular physical therapy, you improve your posture and save yourself from a lot of pain and health-related issues in the future. However, the key is to start early because the absence of a disease does not always mean that you are entirely healthy.
In this article, you’ll find ways to live a longer and healthier life and why you need to opt for pain management in an early stage of your life.
- Bad Posture
A bad posture not only changes the way you usually look but can also cause you a variety of health issues or make the existing ones more severe. Below you’ll find common health conditions that can be caused by poor posture. If you are experiencing them, maybe it’s time for you to see a physical therapist and provide yourself with the care you need.
Shoulder and Back Pain: Shoulders always slumped in a forward position can increase the risk of both shoulder and back pain.
Problems With Circulation: Maybe you are in the office or working at home, and you find yourself always sitting slumped over for hours in a chair; it can cause blood circulation problems all around your body that may cause you pain.
Fatigue: Sitting or standing in a wrong or bad posture can make a huge difference in how easily you get tired.
Arthritis: A person with a bad posture might quickly find themselves suffering from arthritis. Because when you are sitting, walking, or standing in a bad posture, you are putting more stress on your knees, hips, and ankles.
These are only a few problems that an individual might have to deal with if they have poor posture. Additionally, it can cause you chronic pain issues that will make your life a whole lot worse. However, chronic pain management with the assistance of a physical therapist can help you improve your posture. And also get the benefit of strengthening your core muscles, refined breathing, a more normal gait, and an overall better sitting or standing posture.
- Difficulty or Slower Recovery from Injuries
Have you been recently injured? If you have difficulty recovering from injuries, it’s the right time to find a physical therapist who can help you recover from your injuries. Below you’ll find the type of injuries that numerous people have to deal with and can be quickly dealt with if you seek help from a physical therapist.
Shin Splints: If you find yourself dealing with a painful sensation in the front part of your lower, then you might be suffering from shin splints. People typically develop this problem when they run on a hard surface for an extended period of time. Changing or increasing the intensity of the activity can further cause pain in the tendons and muscles around the area of the leg.
When finding ways to deal with shin splints, a physical therapist might recommend you use ice packs on the area of the problem. However, to save yourself from continuous pain of shin splints, physical therapy can help you with various types of exercises or inform you about the new ways of performing the physical activity that is causing you pain. It will take the stress away from already aching muscles, which will help you live a better life.
Strains: if anyone has strained a muscle or tendon, it means that they have either torn it or maybe stretched it too far. So, if you go with this problem to a physical therapist, they will prescribe you specific exercises to heal and help the muscle without causing any further damage to it. They could also use ice or heat therapy to normalize the swelling and reduce the pain.
Tennis or Golf Elbow: Funnily enough, tennis or golf elbow does not bother individuals who play tennis or golf. Repetitive or similar motions in a particular area of your body can result in tenderness, pain, and inflammation. With the assistance of a learned physical therapist, you can quickly find ways to deal with these problems.
Sprains: When you stretch a ligament far from its natural state, you can tear it that causes a sprain. With physical therapy, you get to strengthen the ligaments and joints in your body. It is further helping you in living a more active and healthier lifestyle.
- Your Back Is Always Aching
Sadly, back pain is something many of us already or will later experience in our lives. Several reasons can add to your back pain. However, the most common are overtly stretched muscles in your back. And sometimes, it could be due to a more severe or underlying issue.
A lot of you would be surprised to know that back pain could result from building or a ruptured disk. Also, an abnormal curvature of the spinal cord can cause pain all over your back. Even work-related incidents and minor car accidents can make you suffer from chronic back pain.
So, when you seek assistance from a physical therapist when suffering from this particular issue, they can provide you with an effective treatment plan. They have numerous solutions that can help you deal with this problem and eliminate it from your life.
To Sum it Up
As we grow old, our minds and body require a little extra care. And if we keep ignoring it, minor issues can take the form of severe health issues later in our lives. Therefore, to stop an underlying disease from developing that can cause significant trouble in the future, pain management and seeking assistance from a physical therapist can make your life a lot easier.