There may be concern about developing carpal tunnel syndrome for many people who work or have a specific hobby that involves straining their hands or wrists. The symptoms include a tingling sensation or numbness on the fingers. It is essential to address the issue soonest before the condition worsens and requires more invasive methods to resolve it. Should surgery be needed, hand therapy exercises after surgery are essential to ensure quicker recovery time and achieve the optimal function of the hand. 

While there is no tried-and-tested way to keep carpal tunnel syndrome from happening, there are some techniques to keep yourself protected and help you manage your symptoms. Reducing the stress on both fingers and hands can prevent the condition from worsening. Below are more ways to help prevent carpal tunnel syndrome. 

Be gentle when you use your hands 

It is typical for us to carry out some tasks in ways we are accustomed to, without second thoughts. Often, we may unnecessarily apply added force to ensure that we complete the job. Gripping tools tightly or excessively pounding on the keyboard are just some of the things that can add stress to the hands. It is always best to be conscious of the pressure and stress we put on our hands when performing our daily routine. Even hobbies like crocheting or knitting can lead to carpal tunnel syndrome when the hands and wrists are over-used with repetitive movements. By being gentler and knowing when to give your hands and wrists a break, you can help prevent this condition. 

Take breaks in between work hours 

Whatever work you may be doing, taking breaks is necessary to help you recharge and be more productive. If you are required to use your computer daily or have other tasks that require the use of your hands, you should also get a break of about 10 to 15 minutes and perform hand stretches, such as forming a fist and stretching out your fingers several times. It is even more essential to take time off when you are constantly using vibrating tools or applying a significant amount of force from your hands. 

Avoid repetitive hand and wrist movements 

Repetitive hand and wrist movements can stress your hands. It is best to avoid the constant use of one hand. Should your job require this, alternate it with the other hand. By doing this, you allow your muscles to relax for a while. With hobbies such as knitting and crocheting, it is also necessary to take breaks since both hands are performing repetitive movements.  

Be mindful of your posture 

Although you would naturally pay attention to your hands and wrists, you should also be conscious of your posture. Poor posture can also contribute to carpal tunnel syndrome. Your shoulders are rolled forward, the muscles of your neck and shoulders are shortened, and the nerves on your neck are tightened up, causing or aggravating wrist problems. Proper posture also keeps the spine aligned and reduces the likelihood of back, neck, and shoulder pains. 

Since most jobs and tasks require the use of your hands, you should take special care of them. Prevention is always much better than the cure, so it would be worth it to do what you can to keep carpal tunnel syndrome at bay.