It isn’t uncommon to experience headaches from time to time due to various reasons. Generally, mild headaches are bearable, don’t affect your daily life significantly, and often disappear on their own. However, severe headaches might be so unbearable that they can disrupt your everyday life. As such, it is essential to know how to eliminate headache pain, irrespective of the cause of your discomfort. Here are six simple ways to alleviate headache pain.

  • Drink Enough Water

Dehydration is reportedly one of the leading causes of tension headaches and migraines many people experience daily. Dehydration headaches occur when there is an imbalance of electrolytes and fluids in your body, causing your brain to shrink temporarily from fluid loss and leading to headaches. Fortunately, drinking water has been shown to alleviate headaches in many dehydrated people within thirty minutes to three hours. Therefore, drinking a glass of water or a beverage containing an electrolyte like Gatorade is worth considering.

  • Buy Over-the-counter Medication

Many over-the-counter drugs are effective in soothing headache pain, so purchasing these drugs is a quick fix to consider for pain relief. Thankfully, you can buy popular medications like Aspirin, Ibuprofen, Naproxen, Diclofenac, and Metaxalone from an online pharmacy that can deliver your medicines to you safely and discreetly. However, it would be best to follow some standard precautions when taking these drugs to remain safe. For instance, you should never exceed the recommended dosage on the package and check with your doctor before taking some medications if you take other blood thinners.

  • Get Enough Sleep

Wake-up, hypnic, and cluster headaches are some of the common headaches you can experience due to sleep disorders. Consequently, consider getting some shut-eye to recover from stress-induced headaches. Also, consider sleeping for at least eight hours every night to experience overall less frequent and severe headaches. However, be wary of oversleeping as well, since it has been shown to trigger headaches.

  • Use A Cold Compress

A cold compress may help lower your headache symptoms quickly, so keep this in mind. Applying a cold compress to your head and neck area can reportedly decrease inflammation, constrict your blood vessels, and slow nerve conduction, all of which help lower headache pain. As such, you can always make your cold compress anytime you experience headaches by stuffing a waterproof bag with ice and covering it with a big towel. Then, apply this compress to the back of your head or neck for fast relief.

  • Drink Caffeinated Coffee Or Tea

Beverages containing caffeine like tea and coffee may provide relief from headache symptoms, so it is always worth sipping some to alleviate headache pain. Caffeine is a mood booster that also improves your alertness and constricts blood vessels, all of which can help with headache symptoms. In addition, caffeine may boost the effectiveness of Ibuprofen, Acetaminophen, and other common drugs used to treat headaches. However, be mindful of your caffeine intake if you experience frequent headaches since caffeine withdrawal may trigger and worsen headache symptoms.

  • Try Essential Oils

Essential oils contain aromatic compounds from various plants in high concentrates. These oils have several therapeutic benefits, and many wellness-inclined consumers purchase them to treat nausea, enjoy a better night’s sleep, and eliminate headaches. Lavender and peppermint essential oils are particularly helpful with headache symptoms. Therefore, you can apply peppermint to your temple to reduce tension headaches or inhale and rub lavender oil on your upper lip to reduce migraine pain.