Many people think that they need to brush hard to ensure they remove the plaque and bacteria on their teeth. Like many things, a good hard brushing will remove anything. Unfortunately, hard brushing can remove more than just plaque. It can actually damage the teeth and gum tissue.
Signs of Brushing Too Hard
It can be hard to know whether one is brushing their teeth too hard. Some of the signs can be symptoms of other dental problems. Whenever a new dental issue arises, it is always important to speak with a dental care professional, such as those at Rincon Dentistry. Their team can help identify any dental issue and determine the best solution.
However, there are some common signs that could be indicative of hard brushing. Hard brushing can cause the gums to become sore and swollen. The gums may even bleed, causing vulnerability to infection. Tooth sensitivity can also be caused by hard brushing. It may even wear down the tooth enamel after prolonged aggressive brushing.
Safer Brushing Tips
It is recommended that everyone brushes their teeth at least twice a day. Brushing removes plaque, food particles, and bacteria. However, brushing too hard can cause damage to the teeth and gums, especially prolonged hard brushing. These tips can help reduce this problem.
A New Toothbrush
Unfortunately, many people think that a harder brushing will provide a cleaner mouth and eliminate dental issues. They may even choose to use medium or even hard bristled toothbrushes. Years of this use can slowly diminish the protection of the enamel and cause serious damage to the gums.
One of the first methods for reducing the brushing pressure is to get a new toothbrush. It is recommended that individuals use a soft-bristled toothbrush on their teeth. The soft bristles can loosen plaque and debris easily without harming the enamel of the teeth or damaging the gums.
A Different Angle
Brushing the teeth with the bristles straight can also lead to brushing too hard. When the hard bristles of the toothbrush push against the enamel or gumline, it can allow the excessive brushing pressure to cause more damage. Using the proper brushing technique will help.
It is recommended to brush teeth at a 45-degree angle. Tilting the brush and using short, tooth-wide strokes will remove plaque and debris from the tooth and the gumline. This angle will also reduce the direct pressure on the gum and enamel.
Pay Attention
Many people get into a habit of brushing their teeth quickly and forcibly. Without even thinking, they grab their toothbrush and rush through the toothbrushing process. This can lead to harder brushing. A sign of this is toothbrushes that are pushed down or frayed before the anticipated need for replacement.
The best method for reducing this pressure or unknowingly brushing too hard is to slow down when brushing. By taking the time and paying attention to the brushing, individuals can reduce the damage they cause to their teeth. It is recommended people brush each tooth individually. This will slow down the brushing and ensure nothing is missed. It will also ensure less pressure is applied to the teeth.
If there are any dental problems or concerns about brushing, individuals should seek the advice of a dental care professional. A dentist or hygienist can provide patients with information and instruction on how to safely and properly brush their teeth.
