Today, healthy eating and healthy lifestyle have become popular subjects that reside in our daily lives and have no intention of leaving soon. We are better equipped with knowledge and strive to eat healthier, be more active and lead a better lifestyle. Indeed, it is great news. And yet, nutrition related chronic conditions and obesity are on the rise. Why? Because people simply lack the time to prepare healthy meals or to exercise on a regular basis. Having the motivation and the willingness to be physically active is great, but without the “time” element these stimuli are doomed. This is why health scientists have invented the G force vibration machine.
It sounds like a name that has come out from a Herbert Wells novel, doesn’t it? But there is no room for worry – it won’t take you back to another era – it will save you time and help you shape the body that you desire. That’s right – better shape in less time and from the convenience and safety of your home. But how is this even possible? Well, let’s find out together.
What is the G Force vibration machine?
The G force vibration machine helps you be more active, lose weight and strengthen your body, while saving you time and effort. The machine uses a plate that produces high frequency vibrations which activate the fibers in your muscle tissue. This makes the muscles contract and relax several times a minute allowing you to burn fat as you go.
The principle behind the G force vibration machine is pretty simple but the results that it achieves are huge. What is even more – it is backed up by numerous clinical studies in the health and fitness field. For instance, this systematic review from 2019 showed a significant effect of whole body vibration on total body fat mass, whereas this crossover study from 2018 demonstrated that vibration is able to significantly raise the metabolic cost of exercise during a whole body vibration training session.
What are the benefits of the G force vibration machine?
The G force vibration machine helps you build muscle, increase physical strength, and improve your circulation, bone density and overall health. Furthermore, the clinical research has indicated that the regular use of the equipment also helps fight cellulite and stretch marks.
The vibrating platform offers low impact exercise with fast and positive outcomes. It produces high frequency vibrations that promote the stretching of the muscles and their involuntary contraction. That leads to improved body balance, better blood circulation and increased oxygen supply to the tissues. What is even more – the fitness machine helps relieve chronic pain and speeds up recovery from recent injuries. It is suitable for fitness enthusiasts, professional athletes and everyone else who wants to be in good shape and better health.
Here are some of the most prominent benefits of the G force vibration machine:
- Improves overall health and well-being
- Improves overall fitness and BMI
- Improves blood flow to tissues and organs
- Burns fat and tightens the skin
- Builds muscles and speeds up your metabolism
- Improves bone density and strength
- Reduces cellulite and stretch marks
- Prevents varicose veins
- Treats temporomandibular joint disorder (TMD)
- Tones and energises your body
- Reduces stress and anxiety
- Improves balance, flexibility and coordination
- Relieves chronic pain and speeds up recovery from injuries
How to choose the right G force machine for your needs?
The main question here is whether you need the G force machine for professional use or for recreational purposes. On the market, there are various models of G force machines, suited for the needs of every customer, that are divided into two main categories – professional use and home use.
The professional G force model range includes:
- G force Pro
- G force Pro Cardio
- G force Pro S
- G force Pro DX
The recreational G force model range includes:
- G force Fold
- G force Mini Tri
- G force Portable
- G force Ultra Slim
How to use the G force vibration machine?
The G force vibration machine offers a flexible and time-saving way for doing exercise and staying active. All you need to spare is 10 – 15 minutes of your time on a daily basis. You can even combine that time with listening to your favourite music, healthy podcast or fitness programme. You can increase the frequency and the duration of the exercise depending on your personal circumstances and fitness goals.
Please note that If you have a medical condition, such as cardiovascular disease or are pregnant, you should consult your doctor before using the G force vibration machine.
The G force vibration machine offers a truly innovative and flexible way of being active and staying in a good shape. It is your best friend that will keep you healthy and wouldn’t take much of your precious time. It is ideal for everyone regardless of the fitness status and personal circumstances.
The benefits of the fitness machine can be obtained even by clients who are in a wheelchair. Some of these benefits include better circulation and improved movement of lymph fluid to the lower body. The equipment allows even for a neck and shoulder massage.
Indeed the benefits of the G force vibration machine are numerous. Since its introduction back in 2012, millions of people have improved their fitness and health status with its help. Don’t you want to be one of them?
- Milanese, C., Cavedon, V., Sandri, M., et al. (2018). Metabolic effect of bodyweight whole-body vibration in a 20-min exercise session: a crossover study using verified vibration stimulus. PLoS One. 13 (1).
- Omidvar, M., Alavinia, S. M., and Craven, B. C. (2019). The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses. Journal of musculoskeletal & neuronal interactions. 19 (4), pp. 455-64.