Is stress interfering with your everyday life? Have you recently become more anxious? Well, massage treatments are irreplaceable when it comes to promoting relaxation, eliminating discomfort, and getting rid of anxiety.
The moderate pressure masseuses apply on the skin of individuals is known to slow down the nervous system and provide a myriad of physical and mental health benefits. Massage is also effective in the relief of backaches and other types of pain. There are various physical therapy facilities for massage therapy in Jersey, offering treatments for everyday stress and pain.
Get familiar with the benefits of such therapy.
Relieves stress and anxiety
Massage treatments are touted to provide stress and anxiety relief by removing tension. Stress is believed to take not just an emotional but also physical toll, manifesting with symptoms like depression, irritability, anger, lack of focus and motivation, trouble sleeping, racing thoughts, etc.
There are two types of nervous systems in the body of humans, the sympathetic and parasympathetic system. The former is responsible for preparing the body for a response in the event of danger, whereas the latter ensures the body is not overworked and brings it back to a calm state. In the course of massage treatments, the parasympathetic response is increased, which results in a decrease in stress and anxiety.
Moreover, massage is known to decrease stress by reducing the heart rate, providing muscle relaxation, and boosting the release of endorphins. Body temperature is increased during the treatment, which stabilizes the work of the heart. Shiatsu massage is the best choice for people looking for stress relief.
Masseuses rely on various techniques to boost relaxation in individuals, such as playing relaxing music, using aromatherapy, and lighting scented candles. All these tricks encourage the release of serotonin, endorphins, and dopamine, known as positive hormones. The role of these positive hormones is to replace cortisol, the stress hormone. Click here to learn about the effects of endorphins and some methods for increasing their levels.
Improves sleep
Another fascinating benefit of massage therapy is improving sleep quality. As discussed before, stress and anxiety interfere with sleep, causing sleep deprivation in individuals. In the event of excessive activity of the nervous system, the body experiences a lack of sleep.
Nevertheless, massage treatments help individuals get a good night’s sleep by reducing the activity of the nervous system. When the nervous system is under pressure, it becomes more active and prevents individuals from getting rest. Fortunately, massage promotes deep sleep, which also plays a major role in reducing pain. It reduces the levels of the pain neurotransmitter, thus eliminating pain such as backaches.
Helps with backaches
A large number of individuals suffer from lower back pain, causing extreme discomfort and preventing them from doing everyday activities. Nevertheless, massage treatments are the best solution for backache, as masseuses are capable of reducing discomfort after a single session. This type of therapy is helpful owing to the improvement in blood circulation.
Proper blood circulation is indispensable for loosening tense muscles, eliminating soreness, and healing damaged muscle tissue. Once the muscle tissue is supplied with an optimal amount of blood, the process of recovery starts. In case back pain is triggered by a back strain, targeting the right muscles is essential for pain relief. Masseuses locate the source of the ache and make sure it’s adequately treated.
Provides immune system balance
The body relies on two types of cells to provide an immune response, Th1, and Th2. There’s supposed to be a balance between them in order for the immune system to function properly. Nevertheless, when the number of Th2 cells exceeds that of Th1 cells, autoimmune health problems appear.
Since stress has a major influence on the work of the immune system, it’s no wonder it affects this cell balance. Massage, however, replaces cortisol with dopamine and serotonin, thus reducing the risk of autoimmune medical conditions like
- Graves’ disease
- Addison’s disease
- type 1 diabetes
- multiple sclerosis
- inflammatory bowel disease
- rheumatoid arthritis
- psoriasis
Final thoughts
Such therapy is what everyone needs when feeling stressed, anxious, and in pain.
Your body deserves the best treatment!
