Anti-Inflammatory is a drug that cuts down inflammation in your body. The anti-inflammatory usually prevents certain substances from causing inflammation in your body. They treat a large number of infections. Some anti-inflammatory substances are foods that we use daily.

Which is the Best Anti-Inflammatory For You?

The Best Anti-Inflammatory Supplement that you can use will depend on your preference. Green tea is the most efficient anti- inflammatory supplements, especially in treating arthritis. Green tea will protect you from cardiovascular disease, obesity, diabetes, Alzheimer’s, neurodegenerative diseases, and cancer. The supplement reduces inflammation in the digestive tract. Some people have done an investigation and concluded that green tea has an Anti-Inflammatory effect because it contains epigallocatechin-3-gallate (EGCG). The EGCG abolishes the protein nature of inflammatory cytokines and enzymes that are associated with inflammation. Green Tea, Oolong tea, and black tea are obtained from the same plant, but their processing is done differently. Thus, Green Tea maintains a green color. Also, their tastes are different, as well.

How Does Green Tea Work As An Anti-Inflammatory Supplement?

Rheumatoid Arthritis (RA) is an autoimmune disease that prevents you from functioning normally. The disease affects your heart, as well. Flares, which is severe inflammation, are mostly caused by RA. However, it is frustrating because there is no cure for RA at the moment. The current aim is to lower inflammation and prevent the disease from causing more damage.

The unfermented tea leaves that make the green tea contain polyphenols. Polyphenols are potent antioxidants that stop free radicals from damaging your cells. Drinking tea also increases your concentration and mood. Green tea also reduces the chances of having heart disease, stroke, and certain types of cancer like skin, colon, breast, lung, and prostate cancer.

People who have an interest in maintaining an hourglass figure are advised to take the Green Tea supplements. Because after using it for some months, it causes the following in your body;

  • Reduction in body weight.
  • It lowers levels of fat in your body.
  • Lessen the circumference of your waist
  • The body size becomes smaller.
  • Parts of your body that we highly concentrated with fat decreases. 
  • The harmful cholesterol lever is reduced. The fat accumulation adjustment in your body and the elimination of the fat concentrated areas go in line with changes in malondialdehyde-modified LDL concentrations. 

All these positive changes in your body caused by taking green tea lowers the risk of being infected with different diseases. Therefore, you will live a healthy life thanks to the green tea supplement.

How Do You Take Your Green Tea?

To take natural Green Tea, you are supposed to blend it first. Bottled and decaffeinated teas may contain minimal health benefits. You prepare some hot water, add the green tea, wait for it to settle for five minutes, and then enjoy your tea. You are advised to take unsweetened tea because it doesn’t contain calories harmful to your health. Just add a piece of lemon; it is suitable for your health. Green Tea can also be taken in powder form called the matcha powder by adding a spoonful into hot water or milk.

Is Green Tea Readily Available?

Green Tea supplements are found in most food wares and your local pharmacy. Green tea is commonly taken in liquid or capsule form. But you are also requested to seek your doctor’s advice if you require a Green Tea supplement.


Don’t allow the inflammation to be part of your everyday modern life. Use the Anti-Inflammatory supplement to prevent and lower inflammation in your body. Just consult with your doctor, and they will advise on how and when to use the green tea supplement—hence ensuring that you maintain a healthy living.