This year, a great importance has been placed on the mental and physical health of individuals across the globe. Due to the nature of the COVID-19 pandemic, it is important that you are taking the necessary steps to promote well being among your family members. When you make wellness a family effort, it can be a priority that your entire family enjoys taking part in. Think of creative ways that you can promote health among your family and friends. In this article, we will share four proactive steps to improve the well being of your family this year.

1. Make Cooking Fun

As the New Year rolls in, have fun in the kitchen. By using creative recipes and pairing delectable flavors, you can find recipes that the whole family will enjoy. When you prioritize eating as a family, you will reduce the number of unnecessary calories that are consumed when dining out. In addition, research shows that eating together as a family heightens children’s ability to handle stress properly. When you invite your children into the cooking process, they will learn healthy ways to create recipes in the future.

2. Exercise As a Family

Rather than always watching movies or playing games indoors, get outside as a family! There are many activities that can be completed as a group, including:

  • Hiking
  • Walking
  • Jogging
  • Biking
  • Dancing

These are just a few ways that families can have fun while bettering their well being. As you integrate movement into your routine, look to see which activities your children enjoy the most. When you find activities that they enjoy, they are more likely to have excitement towards movement in the future. There are many exercises that can be safely completed in the midst of the COVID-19 pandemic. 

3. Update Your ACLS Certification

Advanced Cardiac Life Support (ACLS) training is conducted by expert medical professionals. By achieving an ACLS certification, you can intervene in emergency situations regarding cardiovascular and respiratory arrest. In emergency situations, there are ways that you can provide immediate assistance if you have the proper training. This technical training allows you to provide care to people while at home or on the job. By keeping your certification up to date, you can provide care in critical times.

4. Decrease Screen Time

When you stare at screens all day, much damage can be done to your eyes. In addition, it numbs your ability to think creatively and develop unique thoughts. Children who watch an immense amount of TV are proven to have an increased chance of developing social, emotional, and mental health issues. By cutting back on screen time, you and your children will have more capacity to exercise the body and the mind.


This year, you can alter your bad habits and begin taking steps to improve the health of yourself and your family members. It is easy to become lazy and spend too much time in front of the TV. Laziness impacts both physical health and mental health. When you value health and take the time to receive advanced education and training, you will become a healthy role model for your children.