Having a healthy sex life is one of the foundations of a happy relationship. As we age, it can become difficult to rise to always ‘rise’ to the occasion. While it is common for older men to experience a minor case of impotence or erectile dysfunction, some can suffer from the condition long-term. Being unable to perform is embarrassing for a man and it can begin to eat away at their self esteem and affect every area of their life.

Fortunately, there are practical solutions that will work in the vast majority of cases. We will guide you through the possible causes before outlining potential solutions.

Assess your physical health

Often, ED can be caused an underlying health condition. So it is essential to have a health assessment of your entire body. It can often be better to address the underlying causes of ED as apposed to prescribing medicine.

Doctors will first explore the cause of erectile dysfunction, such as:

  • Heart Disease
  • Obesity
  • High Cholesterol
  • Low Testosterone
  • Stress

There are a multitude of medical problems that contribute to erectile dysfunction so your physician will look into them first. Remember, Viagra will allow you to have an erection but won’t make the problems behind it go away. So you need to find out what’s causing the problem. It could be health-related or psychological.

For the majority of younger men who suffer from ED, the causes are often psychological. Having ‘stage fright’ or suffering from a porn addiction can often facilitate sexual performance.


Exercise More

You should have a foundation of fitness before you try medication. Erectile dysfunction can be a direct cause of obesity and may be cured when you reduce your overall body weight. Let’s say you’re fairly overweight and the problem only recently started (after you gained a little extra weight). It could be the result of the added strain on the body from the excess body fat. You might want to lose a little bit of weight as it could be the root cause of the problem. Of course, losing a few extra pounds is also useful in keeping other health problems away, such as diabetes and heart disease.

Make Changes to Your Diet

Your overall lifestyle can impact your sex drive. Erectile dysfunction can be caused by a variety of lifestyle choices, and that also includes your diet. If you have a poor diet that is rich in processed fatty foods and carbohydrates, it could result in you putting on a few pounds. It’s not the worst thing to happen in the world, but, it’s not the best thing for your sexual functions. So, you may want to look at making a few changes to your diet.

Testosterone has dropped significantly over the last 20 years in Western men, this is thought by many scientists to be caused by poor diets of processed foods, in particular junk carbohydrates.

For example, adding more vegetables and fruits can be beneficial to your overall health and wellbeing; however, you could use these as a substitute for fatty foods. They can even be used as a snack instead of chocolate and other high sugary foods. Also, it may help improve erectile dysfunction because you lose a few excess pounds. Removing some strain from the body could ultimately help.   


It could allow you to sustain an erection long enough to be intimate with your partner again. It’s a useful treatment for ED and can temporarily cure the condition as well. However, you should be aware that you may still need to see a doctor to find any underlying causes. If Sildenafil is not working, you want to try the more powerful Vardenafil, which you purchase from a trusted pharmacy. One of the most popular brands of generic Viagra is Cobra 120. You can find it here.

Find Your Cure

Erectile dysfunction is problematic but it can be cured. There are many forms of treatment available; you just need to find the best one. Always consult with your doctor first and try to improve your general levels of health first, before using medication.