Reflexology is an alternative medical treatment that focuses on treating the body from the inside out. For thousands of years, this kind of medicine has used the pressure points on the feet, hands, and ears to rebalance the energy of the body to help patients from Mississauga to Halifax with a variety of ailments.

Although there are questions about the effectiveness of reflexology therapy, the results and relief that it gives to many patients can’t be argued with. As a complementary therapy, reflexology can help patients with stress reduction, pain relief, and better quality sleep.

If you are recovering from an injury, suffer from frequent migraines or need some stress relief, you should book an appointment with the best reflexology in Mississauga or Halifax. You may be surprised at the results. Let’s take a look at some of the amazing benefits of reflexology.

Immune System

Today’s fast-paced lifestyle can take its toll on even a healthy immune system. If you are struggling with fatigue, chronic minor illnesses, chronic pain or anxiety, it can often be traced back to a compromised immune system. Reflexology can help you to get your system back in balance; allowing your immune system to do its job more effectively.

Better Sleep

Fatigue isn’t necessarily from a lack of sleep but, rather from a lack of quality hours of deep sleep. During REM hours of sleep, your body repairs its vital systems and without enough time in this part of the sleep cycle you can be left feeling tired even after 7-8 hours in bed. Reflexology can help realign your different body systems, relieving a lot of stress and allowing you to get more REM sleep.

Increased Energy

When you don’t feel uncomfortable and are well rested, your energy levels are bound to increase. It is believed that adding pressure to certain points in the feet, hands, and ears can open proper energy pathways, letting you feel like you have more steam.


The most common reflexology patients are those that are looking for relief from migraine headaches. This technique has been proven to help relieve stress, tension and give some pain relief for migraine sufferers.


A poor circulatory system can leave you feeling sluggish and can complicate a variety of other health issues. Reflexology can help clear the pathways of your body’s natural energy flow, helping to regulate your circulation.

Improves Mood

With the release of tension, reduction of pain and a balancing of your body’s energy systems, you can expect to feel much better in both body and mind. Many people who use reflexology treatments claim that their mood has been elevated with a more positive outlook.

Pain Relief

Although the results vary from patient to patient, depending on what kind of pain they have, reflexology can help to reduce the tension that makes the pain worse. Reflexology works by uniting the body’s natural energies with the nervous system. By massaging or putting pressure on certain points, you can get some relief from different kinds of pain.

High Blood Pressure

The use of Reflexology as a companion therapy has shown that it is useful in bringing down systolic blood pressure. Good results have been seen in both patients with chronic issues and in those that are healthy.

If you are looking for some relief from any of these issues, it might be time to start thinking outside the box and give reflexology therapy a chance. Talk to your doctor and physical therapist today about the right treatment for you.