Most people are aware that getting plenty of rest and sleep is vital when it comes to our general physical and mental health and wellbeing. However, despite this knowledge, there are lots of people who fail to adequate quality sleep on a regular basis. This is not through want of trying in most cases – many simply struggle to either get to sleep or stay asleep. Eventually, this can take its toll on their wellbeing, health, and quality of life.
Fortunately, there are steps that you can take in order to improve your sleep. One of these is to use a weighted blanket, which can help to aid improved sleep in a number of ways. You need to choose a blanket that is the right weight for your needs such as a 20 lb weighted blanket. You can then look forward to a host of benefits that can help to ensure you get a good night’s rest. In this article, we will look at some of the ways in which a weighted blanket can help you to get better quality sleep.
Some of the Ways in Which Weighted Blankets Can Help
If you struggle to get to sleep or stay asleep, you are certainly not alone – there are many people who have exactly the same problem. This inability to sleep properly can be the result of many things such as feeling stressed, being unable to switch off and relax, feeling insecure, or your body’s inability to regular sleep properly. A weighted blanket can help you in many ways, such as:
Helping to Regulate Sleep
One problem that many people have is that their sleep isn’t regulated properly, which then makes it impossible to develop and maintain proper sleep patterns. A chemical in the brain known as serotonin is responsible for the regulation of many functions including your mood, your appetite, and your sleep. When you have low serotonin levels, it means that these functions are not properly regulated.
Using a weighted blanket enables you to boost your serotonin levels, which in turn means that your sleep is better regulated. The body uses serotonin to synthesize melatonin, which is vital when it comes to sleep regulation. So, by increasing serotonin levels, you can look forward to more peaceful, better quality sleep.
Reducing Stress and Anxiety
When you feel stressed and anxious, it can be very difficult to get to sleep, as you are constantly worried and feeling apprehensive. However, in today’s society, stress and anxiety affect many people, so it comes as no surprise that so many of us struggle when it comes to getting proper sleep.
Weighted blankets have been proven to help bring down stress levels and to help reduce the symptoms of anxiety, which means you will feel much calmer and more relaxed when you go to bed each night. You will, therefore, find it much easier to drift off to sleep rather than sitting there staring at the ceiling and feeling stressed out.
Making it Easier to Relax
Switching off from the events of the day and relaxing both the mind and body are vital if you want to get proper sleep. However, this is easier said than done for many people, and a lot of us tend to mull things over in our minds instead of switching off and getting some much-needed sleep. Some people find it impossible to relax in order to aid their sleep, which can become a big problem.
Weighted blankets have gained a reputation for helping users to relax with far greater ease, which means that you will be in a much better frame of mind to drift off and get a good night’s rest. No matter how busy or hectic your day has been, snuggling up with one of these blankets is a great way to unwind and get some sleep.
Promoting Security and Comfort
When you feel open and vulnerable, it can become difficult to relax and sleep. It is nice even as adults to have a sense of comfort and security when you are trying to unwind and get some valuable rest, and one of the ways in which you can achieve this is through the use of a weighted blanket.
These blankets are able to provide unique warmth and coziness that make you feel secure, safe, warm, and comfortable. When you feel like this, getting to sleep becomes far easier so you can look forward to proper rest.
An Overall Boost in Life Quality
Thanks to these benefits, the weighted blanket can help to improve your sleep, which then results in an overall boost in life quality. With regular, high-quality sleep, you can reduce the risk of physical and mental health problems and wake up feeling refreshed and rejuvenated.