We all know that a visit to a dentist is not always pleasant. However, you can take some measures to reduce the number of these visits. So in this comprehensive review, we’ll have a look at the basic tips that might help keep your tooth enamel strong.

Enamel is the surface of your teeth. Its main goal is to protect them from decay. Just to brush your teeth is not enough. Some additional measures might help you protect it. By the way, if you want to find out more about some dirty secrets of dentists or you just want to learn more about this niche, you can visit dentistry dirty little secret. Here, you’ll find a variety of useful articles that will help you see that not all dentists care about their patients.

We highly recommend to start using the below-listed tips and your teeth will thank you!

Take Less Sugary Drinks and Foods

You have bacteria in your mouth that feed on sugar. Gradually, they make acids and soften your enamel. Chocolate, chewy candies or soft drinks also have extra acids that used to stick on your teeth. If you can’t do without soft drinks, it would be better if you prefer artificial sweeteners. But remember, when you are thirsty, the best choice for you is just a glass of water.

Choose Foods That Protect Enamel

You know that your calcium has lots of benefits for your health. Your teeth also can’t do without foods that include calcium. Scientists proved that dairy products protect and strengthen enamel. If you are on a diet, you can choose low-fat dairy products. However, some people don’t eat milk, cheese or other dairy foods. In such a scenario, you can opt for other foods that include calcium. Indeed, there are lots of calcium-rich vegetables such as collards, spinach, okra, soybeans, etc. So, the choice is yours!

Don’t Forget to Use Fluoride

Scientists also call this supplement “the cavity fighter produced by nature”. Its main goal is to strengthen your enamel. Moreover, it can even repair the early stages of tooth decay! Fluoride can also protect your mouth from bacteria.

So when choosing your toothpaste, you should pay attention to this aspect. Check whether it includes fluoride in it.

Try to Avoid Chlorinated Pools

Though it is impossible to find a pool that is not chlorinated, you should ask the management team of your gym about the chlorine levels. This water may be acidic and influence the state of your enamel. When swimming, you should always keep your mouth closed. In this case, your teeth won’t get wet and won’t be influenced by chlorine.

Do You Grind Your Teeth?

Never do this! Some people have a very bad habit; they grind their teeth at night. But gradually, this habit can wear down your enamel. If you have this habit and want to get rid of it, just consult your dentist. In all likelihood, he or she will recommend an efficient remedy for you!

Drink Enough Water

When you drink enough water per day, this can help keep your mouth moist. If you visit the gym and exercise hard, you need to rehydrate yourself during your workouts. Moreover, some medical pills also may cause dry mouth. If you have these symptoms, you need to consult your doctor, who will tell you how to get rid of them!

Visit Your Dentist Regularly

Regular checkups can help avoid lots of troubles. You don’t feel the pain, but your tooth may  already need the treatment. So you should visit your dentist at least two times per year. He’ll find the signs of trouble at an early stage and cure them. As a result, you’ll avoid a lot of trouble.

Moreover, your dentist will also check whether your teeth get the right amount of fluoride that protects your enamel. You probably need to take some additional supplements that include fluoride or calcium.

All in all, regular checkups can help keep your teeth healthier! By the way, flossing is also very important for your teeth, but people used to neglect this procedure. When reading the article on naludamagazine.com, you can find out more about the importance of flossing and some other measures that can protect your teeth!