Exercise refers to any movement or physical activity that makes your muscles work or stretches them and also requires that your body burns calories. Exercise is the miracle cure that we have always had with us, but for a very long time, we have refused to take our recommended dose. As a result of this, our health is now suffering. According to Dr. Nick Cavill, if exercise were a pill, it would have been one of the mo9st cost-effective drugs ever invented or produced.

Arlene Semeco, a health consultant, pointed out that vigorous sex is also a form of physical activity or exercise, which is why couples should engage in the act more often. And if you don’t have as a man, you should probably get an inexpensive sex doll, so that you don’t miss out on the benefits associated with this activity.

I will, therefore, be sharing with you in this article some of the physical and mental benefits of engaging in regular exercise.

1. Exercise enhances brain power

According to David Atkinson, exercise does not only improve your body, but it also helps your mental function. Exercise increases serotonin in the brain, which brings about enhanced mental clarity. Based on research carried out by Todd .A. Astorino, an assistant professor of kinesiology, at the California state university- San-Marcos; found out that those who engage in exercise are much more active and productive at work. Improved productivity does not just help you become a more efficient worker but also allows companies to have reduced wasted work hours, lesser health costs and an improved bottom line.

2. Exercise enhances the feeling of excitement

Exercise has been shown to naturally enhance your mood and decrease feelings of anxiety, stress, and depression. Exercise brings about changes in the part of the brain that regulates anxiety and stress. It can also enhance brain sensitivity for the hormones norepinephrine and serotonin, which alleviates feelings of depression. 

Furthermore, exercise increases the production of endorphins which are known to help generate positive emotions and decrease the idea of pain. Interestingly, it doesn’t matter the intensity of your physical activity, and your mood will always benefit from it. 

A study of 28 women who had been diagnosed with depression revealed that exercise of any intensity decreased feelings of depression significantly.

3. Exercise gives you more energy

Fatigued as a result of household chores or grocery shopping? Regular exercise can help improve your muscle strength and boost your endurance levels. Physical activity releases nutrients and oxygen to your tissues and supports your cardiovascular system to work more effectively. And when the health of your heart and lungs improve, you will have more energy to tackle daily activities and chores. 

According to Astorino, a trainer, morning exercise makes you feel much more energized for the rest of the day. It will amaze you when you find out the level of impact a 30 minutes morning workout will have on your energy levels in the day.

4. Weight loss is guaranteed

Research has shown that inactivity is a major causative factor in obesity and weight gain. Your body expels energy in three significant ways: exercising, digesting food and maintaining body functions like breathing and your heartbeat. Physical activity has been shown to enhance your metabolic rate, thus burning more calories and helping you lose weight. Studies have also shown that resistance training (squats, push-ups, deadlifts) combined with aerobic exercise can maximize muscle mass maintenance and fat loss which is vital for keeping off weight gain.

5. Helps in maintaining strong muscles and bones

Exercise plays an essential role in building and maintaining strong bones and muscles. When adequate protein intake is matched or paired with physical activity like weight lifting, it can stimulate muscle building. Exercise helps in the release of hormones that increases the ability of your muscles to absorb amino acids. This, in turn, helps them to grow and reduces their breakdown. Regular physical activity or exercise is very vital in the reduction of muscle loss and maintenance of strength as you grow older. This is because as people become elderly, they tend to lose muscle mass and function, which leads to disabilities and injuries.

6. Combats chronic diseases and health conditions

Exercise helps to boost high-density lipoprotein (HDL) and the “good” cholesterol while also decreasing unhealthy triglycerides. This helps in the prevention of weight gain or obesity and also keeps your blood flowing smoothly and rapidly, thereby reducing your risk of cardiovascular diseases. Regular physical activity helps in preventing or managing many health concerns and problems including stroke, arthritis, falls, depression, high blood pressure, type 2 diabetes, some kinds of cancer, etc. exercise regulates body functions and reduces the risk of death from all causes at a younger age.

7. Exercise helps in the reduction of pain

For many years, it is believed that the treatment of chronic pain was inactivity and rest. However, recent studies have shown that exercise helps in relieving chronic pain. Several studies have revealed that exercise can help control pain that is linked with various health conditions such as fibromyalgia, chronic back pain, and chronic soft tissue shoulder disorder, etc. Also, physical activity can increase pain tolerance and reduce pain perception.

In conclusion, there are also other health benefits of regular exercise which include helping with sleep disorders, improving skin health and building relationships as well. But the most important and pronounced benefits have been discussed above.