Metabolism is one of those buzzwords that most people are familiar with. Often, people discuss slow or fast metabolism and how it affects a person’s weight. While it can certainly play a big role in weight loss and gain, metabolism also has a pretty massive effect on your body in other areas.
Did you know that slow metabolism can often lead to dry skin, hair loss, brittle nails, sugar cravings, chronic headaches, constipation, depression, and chronic fatigue? In other words, it plays a very big part in your overall well-being. If you’ve determined that your metabolism is slowing and you want to put a stop to it and in fact boost it, then there are a number of great steps you can take. One is making changes in what you eat.
Juicing is actually an excellent way to boost your metabolism, as you can make so many great and effective combinations right in your own home. Here’s a look at three juicing recipes that will boost your metabolism and give you that kick you need.
Spicy Green Metabolism Booster
If you’ve tried the famous green smoothies in the past and feel they lack in flavor, or you just don’t care for the taste period, this juicing recipe can completely change how you feel. The Spicy Green Metabolism Booster uses ginger, turmeric, and freshly ground black pepper to give it flavor, helping you to feel that much more satisfied.
Ingredients:
- 1-inch turmeric root
- 1 cucumber
- 2 ribs celery
- 1-inch ginger root
- 1 lemon
- Pinch of freshly ground black pepper
Variations:
If you find that this one lacks in sweetness, you can always throw in a few grapes or another fruit that contains a low amount of sugar. Another variation is to use celery juice powder such as what you would find through Basik Nutrition. It is fast and easy to add to your cup, it is packed full of nutrients, and can help support digestion.
Instructions:
Go ahead and throw the ingredients in your juicer and enjoy the spicy concoction. This one is low in calories and helps your body to get rid of water weight. As well, it can speed up your fat metabolism, which can help in weight loss.
Fat Burning Booster Juice
Another fabulous recipe is the Fat Burning Booster Juice that is high in vitamin C. This one takes the typical glass of orange juice to a more heightened level, not just in taste but in nutrients and benefits. According to studies, vitamin C helps people to burn more fat while exercising, which means you’ll be getting more from your workout. Not only that but it gives you that boost of energy you need to go ahead and tackle a workout.
Ingredients:
- 3 kale leaves washed
- 1/2 head of broccoli (this includes the little leaves, florets, and the stalks)
- 2 peeled oranges
- 1 cucumber peel on
- 1 pear peel on
Instructions:
Run all items through your juicer and enjoy right away. You can also pour this one over ice if you like your drinks nice and cold.
Sparky Start Juice
If you are the type that finds it hard to get up and get moving, and really find a source of energy, then the Sparky Start Juice could be the perfect addition to your breakfast routine. This one is meant to get you going in the morning with ingredients that help with digestion, reduce cholesterol, hydrate you, help you feel more full, and of course, boost your metabolism.
Ingredients:
- 2 peeled oranges
- 1 peeled grapefruit
- Half a cucumber
- A small handful of mint
Instructions:
Run the items through your juicer and enjoy a burst of energy.
You Can’t Go Wrong
Each of these recipes is packed full of nutrients and will help to speed up your metabolism at the same time.
