Millions of Americans suffer from insomnia and a host of other sleep disorders. In case you belong to this group, you might be wondering how to get a better night’s sleep. There are sleeping pills and other treatments, but most of these remedies come with negative side effects. That’s where CBD oil comes in handy. The latest research shows the benefits of CBD oil in inducing sleep in people who suffer from various sleep disorders including insomnia. This article highlights the benefits of CBD oil for insomnia and other sleep disorders.

Insomnia is the most common of all sleep disorders. Over 20% of all adult Americans meet the diagnostic criteria of either primary or secondary insomnia. More than 70% of patients who suffer from insomnia have a mental or physical illness as the primary cause. Anxiety, depression, chronic pain, renal failure, asthma, heart conditions, and Alzheimer’s are some of the mental and physical conditions that can result in insomnia.

Insomnia is no joke. Tossing in bed from one position to another hoping for a good night’s sleep can drive a person mad. Insufficient sleep can affect every aspect of a person’s life. It will reduce the quality of life of the sufferer. That’s why people become so worried when they cannot get enough sleep at night. They search left and right for an effective remedy for sleep disorders and insomnia. Healthcare providers manage insomnia with pharmacological and behavioral treatment methods. There are also non-medicinal treatments like cognitive behavioral therapy, stimulus control, and relaxation therapy to induce sleep. CBD oil is supposed to provide relief to such persons without the sluggish side effects of certain over the counter remedies.

The marijuana or cannabis plant contains hundreds of cannabinoids. THC is the most commonly occurring cannabinoid in cannabis. But THC is psychoactive and associated with the classic effect of making a person “high.” Some of the effects of THC include drowsiness, sluggishness, sleepiness, and even hunger. That’s why cannabis containing a higher content of THC isn’t legally available for medical purposes. But CBD or cannabidiol is quite different from THC. CBD is the second most common cannabinoid in the plant. But it isn’t associated with making a person high. Although CBD oil has some THC in it, the THC content is quite low and doesn’t result in any psychoactive effects. That’s why CBD oil is legally permitted for medical usage. There are many health benefits of CBD oil and treating sleep disorders is one important benefit of this compound.

The World Health Organization (WHO) reports that CBD oil may help a person suffering from insomnia and sleep disorders to fall asleep better by calming the nervous system. CBD doesn’t produce a high and results in less REM sleep disruption compared to THC. REM sleep is restorative sleep which is essential for the regeneration of cells and other important functions of the body. There are many studies that reveal the antipsychotic effects of CBD oil. Scientists believe that CBD may prevent the breakdown of a neurotransmitter in the brain. This neurotransmitter is important for a host of mental and emotional functions. This allows for more of the sleep-promoting chemicals to flow through the bloodstream and induce sleep in a person. These are some of the benefits of CBD oil for insomnia and sleep disorders.

It’s necessary to understand the biological process responsible for inducing sleep in a person to know how CBD oil can boost your sleep. The circadian rhythm in an individual governs a 24-hour sleep schedule of the person. This process is regulated by the hormone melatonin. Melatonin is a product of the pineal gland. During the daytime, the eye sends a signal through the brain to the spinal cord and back to the pineal gland instructing it to refrain from making melatonin. At night, this signal isn’t sent. Hence, the pineal gland begins producing melatonin. The pineal gland absorbs an amino acid by the name of tryptophan from the bloodstream. This amino acid is converted into 5-hydroxytryptophan by tryptophan hydroxylase. It is then converted into serotonin by an enzyme known as decarboxylase – which is finally converted into melatonin.

CBD oil is supposed to boost the production of melatonin in the pineal gland by way of boosting levels of tryptophan in the bloodstream. CBD also improves the production of serotonin in the brain. The increase in tryptophan will aid in serotonin synthesis in the brain. This helps to produce more melatonin and induce sleep in the person. On the other hand, inflammation can adversely affect tryptophan cells. The latest research shows CBD oil can reduce inflammation in the body. This is another way CBD oil could help in inducing sleep in a person who suffers from insomnia or any other sleep disorder.

CBD oil has analgesic, antioxidant, and anti-inflammatory properties which are important to treat primary conditions associated with secondary insomnia. It’s proven to be effective in mitigating symptoms of anxiety, depression, autoimmune disease, chronic pain, and many other conditions. CBD also helps control the endocannabinoid system, which regulates mood, appetite, pain, cognitive functions, and other biological processes of an individual. There were many studies that show the effectiveness of CBD oil in treating insomnia induced by post-traumatic stress disorder and stress. These are some of the many benefits of CBD oil for insomnia and sleep disorders.

CBD products come in different forms such as oils, capsules, sprays, and drops. You should choose the most suitable form depending on your personal preferences and budget. Like with any other cannabis product, you need to go low and slow when taking CBD oil for insomnia. Make sure you start with a low dose and see how you feel. Then you can increase the dosage as needed.

Buy a quality CBD product with a pure CBD oil in it. You should do the necessary research before choosing the best product for your condition. There are many online resources for this purpose. The aforementioned article provides information on some of the benefits of CBD oil for sleep disorders and insomnia.