A good smile can brighten up someone else’s day and can even boost your confidence. A perfect smile is what makes a person attractive. To maintain that charming smile, you need to take good care of your teeth. A set of healthy teeth will last a lifetime so you should follow good oral habits.
Here are some tips on how to have a set of healthy teeth:
1. Visit your dentist regularly
The most common mistake people usually make is that they will visit dentists near Henderson Nevada if they are experiencing a toothache or they have concerns about their oral health. Sometimes, the situation has already gotten worse. Therefore, the corresponding treatment recommended by their dentists are more expensive, and will sometimes require more complicated procedures.
Maintaining a habit of visiting your dentist regularly is very important as this will help you maintain good oral health for an extended period. Schedule your oral prophylaxis every six months to get rid of the buildup of food deposits that can cause tooth decay.
Also, you have to check with your dentist if you need dental fillings. These will help restore the integrity of your teeth, as well as preventing bacteria from entering the spaces in your teeth, which is the primary cause of tooth decay.
2. Develop proper oral hygiene
Maintaining good oral hygiene is the simplest yet most effective way of keeping a good set of healthy teeth. Brushing, flossing, and gargling are the keys to having top-notch oral hygiene. These will get rid of food particles and bacteria that can cause tooth decay and bad breath.
It’s recommended to use dentist-approved toothpaste and mouthwash since it’s guaranteed to give you the best care for your teeth. Choose products that have fluoride because it’s an essential ingredient in preventing cavities and making your teeth stronger.
If you’re an environmentalist and you have an advocacy for sustainability, you can use charcoal toothpaste. It’s also useful in cleaning your teeth, and some say it also can whiten teeth.
3. Be mindful of what you eat
Since the first process of digestion happens in the mouth, the food that we eat affects it. The primary breakdown of food occurs in the mouth, therefore there will be food particles that will remain in the mouth and if not properly taken care of.
Limit your intake of sweets and carbonated drinks since it can promote the occurrence of tooth decay and cavity. Also, carbonated beverages are highly acidic and regular intake of these drinks can be slightly erosive.
Also, be mindful of some food like coffee, tea, dark juices, and balsamic vinegar as it can stain your pearly whites. If you can’t avoid these, make sure to flush it out with lots of water and brush after consuming these.
4. Have a healthy diet
Having a healthy diet will not just be helpful to maintain a healthy body weight, but it will also promote good oral health. Aside from making sure that you always have your daily dose of vitamins and minerals, you also need to include calcium in your diet. This is essential in strengthening your bones and teeth so that you’ll be able to maintain them.
Another simple way of maintaining a set of healthy teeth is by drinking enough water. Regular intake of water will flush down bacteria and food particles trapped in your mouth. This will also help prevent buildup that cause cavities and tooth decay.
6. Go for dental treatment
If you want to reap the benefits of having healthy teeth, you can go for dental treatments like braces and laser whitening treatments. These treatments, although expensive, will guarantee that you’ll have a set of healthy teeth that will last a lifetime. Crooked teeth are prone to cavities and tooth decay because there are spaces in between teeth where there can be buildup. Installing braces can minimize the areas and therefore can make the sides of your teeth less exposed.
On the other hand, whitening treatments, although considered as an aesthetic procedure, are also beneficial since it sometimes involves the use of gentle abrasives that can clean the surface of your teeth.
Having regular visits to your dentist and maintaining oral hygiene are some of the simplest ways to take care of your teeth. Also, you need to be mindful of what you’re eating—limit sugary and carbonated drinks, and eat more fruits, vegetables, and food sources that are calcium-rich. You only have one set of teeth, so make sure to take care of it so it will last and you wouldn’t have to rely on dentures in the future.