While there are lots of new innovations in the health market all the time, it’s often the case that something which has been around for centuries has more benefits than you might think. In this article, we’re going to look at how these 7 herbs could make a huge difference to your health, and help you lead a much better lifestyle.
If you’d like to make a few tweaks to what you consume on a weekly basis, you’re in the right place. Instead of spending loads on expensive gimmicks or costly supplements that have been designed in a lab – some of these simple herbs that have been grown naturally could do the job.
1. Chamomile
There’s a reason why this has been used in teas and other drinks for many years – it has long been considered a healing and relaxing herb that could do wonders for your health. The flower heads of chamomile can be infused into teas and could help relieve indigestion, ease anxiety and tension, or help with the symptoms of cholic, amongst others.
You can find chamomile teas already in the supermarket, and this type of drink before bedtime could also help relax and improve your sleep.
2. Echinacea
This medicinal herb could ease your symptoms if you’ve got a cold or flu. It could also help boost your immune system to make you more resistant against such conditions in the future.
3. Calendula
Calendula has been a popular medicinal herb for a number of years, and for good reason. It has been popular in relieving the symptoms of an inflamed mouth and throat, as well as used as a cream to help soothe irritation or even treat wounds. You can either drink this in a tea or use it to treat areas topically.
4. Cranberry
While cranberry might be considered a fruit rather than a herb, it still has a number of popular medicinal properties. It’s long been used to treat bladder infections and could also help blood circulation and other problems. You can find cranberry juices very easily, but you can also take it in capsules.
5. Ginseng
This herb has been popular in Chinese and other associated medicines for a number of years, and it has a lot of associated benefits. These include improving mental and physical fatigue as well as easing the severity of colds. You can also have ginseng either as a tea or in capsule form.
6. Hibiscus
Hibiscus is considered to be a mild diuretic and can also ease sore throats and colds. Another popular use for hibiscus it to help lower blood pressure. It can be taken as a drink or in tablet form.
7. Hops
Hops have been used in beer brewing for centuries, but when taken alone it can also have a number of medicinal uses – like as a sleeping aid or to ease tension. It can also help with anxiety and reducing hot flashes.
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