We all know how important it is to take good care of our dental health. But, contrary to what many people think, regular brushing, flossing, and dentist visits are not everything that one perfect smile takes.

It is important to do so, with no doubt, but even when we do, we might get bad breath or a cavity here or there from time to time. Well, we just might need to take a closer look to our fridges in our attempts to find the answer to this question.

11 Best Foods to Improve Your Dental Health

Now, here is a list of food that can help us stay healthy and smiling. Not only because we feel fantastic from the inside, but our smile will be literally glowing!

  1. Cheese

As we know, calcium is very important for our bones and teeth, and cheese is very rich in it. In addition, cheese can lower the level of acid in one’s mouth, and it is how we conquer plaque.  Chewing on it can make more saliva, and that will help wash off the bacteria that we have in our mouth.

  1. Milk

Besides water that we will be mentioning later on, milk is one of the best drinks that you can consume regularly if you want to have a healthy smile. Like cheese and other dairies, it is rich in calcium. Similar to what we have already said about cheese, it will help lower acidic level in your mouth, and help fight plaque and tooth decay.

  1. Water

Water is one of the most crucial ingredients to a healthy life. It is your body’s superhero in every imaginable way. Water will keep your saliva level healthy and in collaboration, they will successfully wash away unwanted food particles. It is important to keep the saliva level high because it has a lot of minerals and proteins that will keep the plaque away.

  1. Leafy greens (kale, spinach, broccoli)

We know that your kids might not love those, but your gums and beautiful teeth do. Spinach, kale, and similar leafy greens are full of folic acid, calcium and a bunch of minerals and vitamins, so there is a reason to make a truce with these.

  1. Fish

We all know that fish is rich in omega fatty acids, and that it is very good for our overall health, but it does wonders for our teeth as well. Fish is rich in some very important vitamins, for example, vitamin D, and fish play one of the leading roles in teeth-friendly dieting.

  1. Ginger

Ginger is an amazing product! Although it might be a little bit bitter, it is very good for both your oral and overall health. Ginger can stop the growth of bacteria, and make your breath as fresh as a mountain morning. And it is very tasty combined with tea.

  1. Green and black tea

These types of teas are very good for weight loss and they can serve as caffeine substitutes, but they are good for your teeth as well. Full of polyphenols, they will help reduce bacteria and their toxic products. And the party does not stop there. There is fluoride that will help too.

Of course, we would suggest avoiding sweeteners, sugar of course, but even honey.

  1. Nuts

Not only a very delicious and healthy snack, but nuts are good warriors against dental issues as well. They are filled with proteins and other elements, like phosphorus and calcium.

Tooth decay bacteria will surrender without a fight in front of cashews, almonds, and Brazil nuts.

  1. Oranges

We have all heard that story that lemon is good for teeth whitening, but as all citruses, it is full of acids. However, oranges are the least acidic citruses, so you don’t have to worry that your teeth enamel will be hurt.

  1. Strawberries

Malic acids, antioxidants, and vitamin C that a single little strawberry contains can help fight plaque and naturally help whiten your healthy teeth.

  1. Carrot

Carrots are very healthy, as we know, and not only for our eyes and hair, but for our teeth as well. Remember how Bugs Bunny has the perfectly bright smile? Well, no wonder! Carrots are full of proteins that help save your teeth’s enamel. To learn more tips to improve your dental health, check


If we take into account everything that we have mentioned so far, we can conclude that not only washing your teeth properly is important for a nice smile, but what you eat is of great importance as well.

Not only that the products that we listed above are good for your diet and overall health, but they will help you smile with confidence.

Include these amazing viands into your regular diet, and you can smile widely and brightly with not a single worry on your face.