You are what you eat as the saying goes. In many ways this is true. The food we digest is used to build new cells in our body. It goes without saying that we should always try to make good choices with what we consume. Taking the time to ensure you’re getting all the nutrients you need in your diet, and supplementing when you don’t is a good way to ensure your body works the way it should.

What we eat can have a huge impact on our mood. Hormones are influenced by our diet, and these directly impact how we feel. Our skin’s appearance, our metabolism, energy and sex drive are all dictated by our hormones. Food consumption changes how we feel, that’s the bottomline.

Here are the four best food groups to focus on to boost your mood. Eating these types of foods will have a fantastic outcome for your physical well-being.

  1. Healthy Fats

People are often put off by the idea of fat. The idea that it will instantly cause you to gain weight is completely false. Your body needs cholesterol and certain types of fatty acids. If you don’t have these in your diet, your body will be missing out on some really essential hormones.

Good fats come from eggs, coconut oil, avocados and some dairy products. This food group should definitely not be neglected.

  1. Vegetables!

Everybody knows this one, but sometimes we all need a little reminder. Vegetables are fantastic sources of nutrients with barely any calories. The good thing about this food group is that you can pretty much eat as much of them are you want. The more the better in fact.

Getting as much vegetables as you can in your diet is a sure way to improve how you feel. With the popularisation of veganism and other plant based diets there are so many delicious recipes out there to help maximise your vegetable intake.

  1. Lean Protein

This comes in the form of nuts and grains, chicken, fish and eggs. Food that contains high amounts of protein without the unnecessary additional saturated fat.

Including a respectable portion of these in your diet can really make a difference to your mood. Consider swapping out red meat or other fatty sources of protein for a healthier alternative.

  1. Herbs

This may come as a surprise to some people but herbs and spices have some really amazing benefits.

They’ve been used for hundreds of years for their holistic medicinal properties and with the addition of these ingredients to your meals you can expect to improve how you feel.

Banish those under-the-weather days with a healthy diet with these food groups. The right amount of these in your diet can completely change your daily experience. Mindfulness in food consumption is a really effective method of feeling happier, looking better and making the most of your