Despite being something which all couples will engage in, sex is something which isn’t very easy to talk about. Especially if it isn’t going well. It can be hard to admit that there’s a problem in the first place, let alone talk issues out and approach a professional for a solution.
But solving problems in the bedroom shouldn’t be something you sweep under the carpet. Sex is an important part of any successful intimate relationship, and if your sex life isn’t what you want it to be, then you should address the issue before it becomes even more difficult to deal with.
ED, or erectile dysfunction, is one obstacle which can come between couples. It is characterised by an inability to achieve and maintain an erection during sex.
It can be easy to feel disheartened or upset when ED occurs, but it’s important to remember that it happens to everyone – most men will experience erectile problems at some point during their lives. It’s only when the condition persists, and begins to affect your relationship, that you might consider taking matters up with a doctor.
ED doesn’t mean you’re impotent. And it doesn’t make you any less manly. In fact, ED can be caused by a number of factors. Here are just five health-related causes which might lead to ED, and what you can do to address them:
Irregular Blood Flow
This is the main medically-treatable reason for ED. For some men, muscle walls in blood vessels can become tight and tense, and restrict the flow of blood to the penis, making it tough to get and keep an erection. You can buy Viagra online in the UK with a prescription from a doctor, to help resolve this problem. If you’ve ruled out the causes below and are still experiencing ED, then it might be wise to approach your local healthcare professional for advice, and see if they can assist you in buying erectile dysfunction medication, click to get more info.
Many people don’t associate the two, because smoking and sexiness go so hand-in-hand. But it’s a fact that cigarettes can cause ED, as it interferes with circulation and can lead to the irregular blood flow mentioned above. So if you’re having trouble, try giving up. If you think stopping abruptly is too much, try switching to those handheld vaporizers until you can quit smoking eventually.
It’s another toxin which people might not think does too much harm, but if there’s one thing alcohol can exacerbate it’s erectile dysfunction. Again, alcohol can affect circulation, and what’s more, your ability to concentrate and experience pleasurable sensations when in bed with your partner. Remember, if you’re enjoying an evening with your partner and want to be able to perform later, keep your alcohol consumption to a sensible limit.
Stress and Anxiety
Most people might not realise that they’re nervous or anxious about sex until it gets down to the act itself. And for many men, particularly those who have experienced ED in the past and are conscious of the condition affecting them, anxiety can set in and make it difficult to stay erect. Solving this problem comes down to talking the issue out with your partner. Address any concerns you have between you. If this proves unsuccessful, speak to your doctor. They may be able to help you or refer you to someone who can get to the root of the emotional issues causing the problem.
Working long hours and never switching off can make it easy to be distracted during sex. And this is another reason why ED can creep up on men – if their attentions are elsewhere. If this is happening to you, confront the issues which might be bothering you at work at work, and do what you can to relax and switch off from them when enjoying time with you partner.
Mark is a Pharmacist, and award-winning health writer. He has work appearing or forthcoming in over a dozen Blogs. When he is not working as a pharmacist, he’s most likely writing to help those who really need it.
image Source: projecthope.blogspot.co.uk/2012/10/social-determinants.html