Spring and summer time can mean one thing for the nearly 10 percent of Americans who suffer from allergies – symptoms and misery.

However, for severe allergy sufferers, there are steps you can take to cure your symptoms, from washing your hair at night to more extreme steps, such as moving to a different part of the U.S. Different parts of the country are better or worse for allergy sufferers, for a variety of reasons. For some people, their health insurance will help cover allergy medication but if this isn’t the case for you, then there are natural cures you can try.