Low sex drive or libido is an issue for men of all ages. However, it is more common among older men (above the age of 60), and this is the case for a number of reasons.
The degree of decline in libido differs from person to person. It generally occurs due to a range of physical, psychological, or hormonal factors or a combination of all three. While it’s often dismissed as part of the aging process, reduced sex drive can cause distress for older men and isn’t something that they should ignore.
Below, we have covered some of the most common reasons why sex drive decreases in older men.
One of the most common causes of reduced libido in older men is a decrease in the sex hormone testosterone. This hormone is primarily responsible for sex drive in males, so when its concentration decreases in the body, it can lead to a lack of interest in the bedroom.
While low testosterone levels are seen as part of the natural aging process, many older males are now turning to testosterone replacement therapy (TRT) available. TRT replaces lost testosterone to reduce the potential negative side effects of decreasing sex hormone levels.
If you’re interested in getting TRT, speak to your doctor. They can counsel you regarding potential risks of TRT. They will provide hormone replacement if needed and monitor your testosterone levels to ensure it’s working effectively.
Stress, depression, and anxiety can all contribute to lower sex drive in aging men. These psychological components can lead to a decreased interest in sex due to worries, low self-esteem, and poor body image.
In these situations, therapies and medications may be beneficial. Again, your doctor is the best person to speak to if you’re struggling psychologically or emotionally and want to identify the best course of action to improve your mental health and naturally raise your testosterone.
Senior males who follow a less-than-ideal lifestyle are more likely to experience lower levels of testosterone and the accompanying side effects (such as low sex drive). A poor lifestyle may include consuming a non-nutritious diet, leading a sedentary lifestyle, consuming excessive amounts of alcohol, or frequently smoking.
Plus, a poor lifestyle can exacerbate existing medical conditions that further contribute to low testosterone levels and even lower sex drive.
While taking medications might be necessary to prevent, manage, or reverse certain medical conditions, they can often have unwanted side effects. Some medications, such as antidepressants and antihypertensives, can impact hormone levels in older males and lead to low libido, alongside other negative symptoms.
If you suspect that your current medications are impacting your hormone levels negatively and causing your low sex drive, consult with your doctor to enquire about alternative drugs. There is a wide range of options in every category of medications, so your doctor may be able to offer an alternative that doesn’t cause the same decrease in your testosterone levels and sex drive.