Wanting to exercise and actually doing some exercise are two completely separate things but the two definitely go hand-in-hand. If you have piled on excess pounds over the last 2 to 3 years because of the restrictions that we had on our lifestyles then you are on the same road as many other hundreds of thousands of Australians out there. We all want to get in better shape but motivating ourselves to get out of that armchair and actually do something is a lot easier said than done. We have gotten into bad habits and so we need to make some real-life changes to point us in the opposite direction.
One way to change your mindset and to get you wanting to exercise again is to sign yourself up for an affordable fitness retreat that will allow you to really focus on your fitness levels and your diet as well. You will receive all of the best advice with regard to both of these things and the people there will have a genuine interest in getting you into shape. The following are just some other top ways to motivate yourself to exercise more this year.
- It’s all in the mind – If you go out there with negative thoughts in your head then you will not succeed in your new exercise routines and in your efforts to get yourself into shape. Everyone has difficulty motivating themselves but you need to start seeing exercise not as something that is to be avoided but something that is essential if you are to experience good health. Once you start to work out, you should feel a lot happier, healthier and more physically and mentally stronger.
- Set yourself simple goals – Don’t pick a goal that you know you’re not going to be able to reach because if it is totally unrealistic then it will be massively de-motivating. Don’t give yourself any excuse not to exercise because giving up is so easy to do but sticking with it, is a lot harder.
- Draw up a schedule & stick to it – If you actually create a schedule of different kinds of workouts that you want to do and for what duration then there is a higher likelihood that you will stick with your new exercise routine. At the beginning, it might be a good idea to work out first thing in the morning and so this will be the first thing that you will do to start your day off properly. If possible, look on social media and try to find an exercise group that you can join and this will help you to stick with it.
No matter what exercise you choose to do, make sure that you try to incorporate some resistance training for two or three times a week. This becomes even more important as we grow older as it allows us to be more flexible so that we can lead more active lifestyles. If you need to make a bet with a friend that you will stick with your new healthy lifestyle and you will lose a lot of weight then do it.