Anxiety attacks can be extremely overwhelming and scary. If you suffer from anxiety, it’s important to know how to calm yourself during an attack. There are a few different techniques you can use to help get your anxiety under control and bring yourself back to a more calm state.
- Identify the trigger. One of the first steps in managing an anxiety attack is to try and identify what is triggering the attack. Once you know what is causing your anxiety, you can start to work on addressing that issue. Oftentimes, there are underlying issues that contribute to anxiety attacks, such as stress at work or home, financial worries, or health concerns. If you can identify the trigger, you can start to work on resolving the issue so that you can reduce your chances of having another anxiety attack.
- Take deep breaths. Once you have identified the trigger for your anxiety attack, it’s time to start working on calming yourself down. One of the best ways to do this is by taking deep breaths. Close your eyes and focus on taking slow, deep breaths in through your nose and out through your mouth. This will help slow down your heart rate and start to calm your body and mind.
- Use positive affirmations. Another great way to calm yourself during an anxiety attack is by using positive affirmations. Repeat positive statements to yourself such as “I am safe,” “I am in control,” or “I can handle this.” Focusing on these positive statements will help to distract your mind from the negative thoughts that are contributing to your anxiety attack and instead help you focus on more positive and calming thoughts.
- Seek professional help. If you find that your anxiety attacks are becoming more frequent or more severe, it’s important to seek professional help from a therapist or counselor who can work with you to manage your anxiety disorder. therapy can be incredibly helpful in managing anxiety and can teach you different techniques for dealing with anxiety attacks when they happen.
Anxiety attacks can be scary and overwhelming, but there are things you can do to calm yourself down during an attack. The first step is identifying what is triggering the attack, then taking deep breaths, using positive affirmations, and lastly, seeking professional help if needed. By following these steps, you can regain control during moments of high anxiety.
Anxiety Disorders Are More Common Among Women Than Men
While anxiety disorders are common among both sexes, they are more commonly diagnosed in women. This may be due in part to hormonal changes, but it could also be because women are more likely to seek help for their anxieties.
Anxiety Disorders Cost The U.S. Billions Of Dollars Each Year
Anxiety disorders cost the United States an estimated $42 billion each year. This includes indirect costs such as lost productivity at work and missing out on important life events. It also includes direct costs such as therapy, medication, and hospitalization.
Anxiety Disorders Often Go Undiagnosed And untreated
Since anxiety disorders often go hand-in-hand with depression, many people don’t seek help for their anxiety because they mistakenly believe it’s just depression. As a result, anxiety disorders often go undiagnosed and untreated.