Just like your physical health, it is crucial to take care of your oral health. Early orthodontic treatment is the best way to keep big problems at bay. It ensures that your mouth can properly function to chew, speak and bite. Misaligned teeth or an unorganized oral structure can harbour expensive dental treatments. But, there is a way around it.

In such reputed facilities, you can expect to receive proper medical guidance. You can get braces for your teeth, the most effective treatment for orthodontic problems.

But then, it’s not a regular habit people have wearing those metal appliances on your teeth. Sometimes, you might feel confused about taking care of your teeth. Well, for that reason, this article has come into existence.

Brush using a soft toothbrush twice a day

Avoid using hard-bristled toothbrushes. This is a rule of thumb and something that doesn’t change whether you have braces or not. However, it is better if you use fluoride toothpaste. And while you brush in a gentle manner, ensure to push the bristles below the wires of the braces. This is important because it won’t be nice if food gradually gathers under the braces.

Floss gently and use a mouthwash

Now, this is very important to do because your toothbrush might not be able to reach every corner and edge around your braces. To keep your mouth fresh and to avoid food particles getting stuck with the braces, floss with a thread gently. You can also use a toothpick instead of flossing with a thread.

After you are done, you need to rinse your mouth with a mouthwash. In that way, you can ensure that nothing stays back in your mouth. Food particles that stick in your mouth are harmful to your gums, causing bad breath and other problems. Consider doing this whole process after heavy meals.

Avoid eating things that your Orthodontist asks not to

Contrary to popular belief, braces don’t limit your eating habits. There aren’t any tough food restrictions when you have braces. But, people with braces might need to be careful while choosing some food items that can be problematic. The list usually varies, and you should connect with an experienced orthodontist to get your guidelines.

However, there are some typical food items that are always good when avoided, such as:

  • Hard or extremely baked bread
  • Candies or toffees
  • Potato chips or other crunchy snacks
  • Hard fruits
  • Nuts and seeds
  • Chewing gum or any type of chewy, elastic candy
  • The hard crust of a pizza

So, it is better to avoid food that puts stress on your teeth. Also, these restrictions aren’t permanent. They are just temporary prevention to help the orthodontic treatment work faster.

Wrapping Up

When you have braces for the first time, it’s normal to have doubts. And if you do your treatment from any popular place like the Kesteven Dental care for orthodontics, you will have answers for all of them. Moreover, you should keep in mind not to miss your scheduled appointments. They are essential for your orthodontist to check whether everything is working fine.