A lot of people want healthy and beautiful skin, but have no idea where to start. It’s true that some people can be born with great skin, but it takes care and time to maintain and improve one’s complexion.
There are many kinds of skincare products, as well as healthy habits that can transform your skin. For instance, if you find that your face is looking ashy and flaky, using a face moisturizer for dry skin can make a huge difference. But, this is only one of the solutions for skin dryness. If this is something you’re experiencing, here are some effective tips to keep it moisturized:
- Understand The Causes
The first step to solving any problem is to find out what the cause is, so you can make adjustments in your lifestyle. If you’re not sure about what’s making your skin dry, it’s always best to go to a dermatologist to get a confirmation. But, for a good idea on what these causes might be, here’s a list of the usual perpetrators of skin dehydration:
- Exposure to heat
- Cold, windy, and low-humidity environments
- Scrubbing skin too hard
- Bathing too much
- Harsh detergents, soaps, and body washes
- Certain medical treatments
- Some skin conditions
When you’re sure about the cause, you can finally make the adjustments to your product choices, as well as skincare habits. For instance, if you’re using soaps that are too harsh, you could pick ones that are gentler and have moisturizing properties instead.
- Switch To A Hydrating Toner
Using a toner is an important part of a skincare routine because it has several benefits. For one, it restores the pH levels of your skin to keep it protected from bacteria and pollutants.
Besides, after washing your face, you’ll notice that your skin will feel stripped of any natural moisture, especially if the cleanser is a bit harsh. So, it’s important to apply toner afterwards to avoid any skin irritations.
But, if you have dry skin, using just any toner out there might not be the best choice. This is because toners for normal to oily skin won’t be hydrating enough for your needs. Thus, make sure that the toner you’re using is meant for dryer skin types.
- Hydrate With Water And Avoid Certain Drinks
Hydrating your skin starts from within. So, if you notice that your skin, lips, and hair are dry, it might be because you aren’t drinking enough water. For healthy skin, the estimated amount of water to drink should be dependent on your age, weight, and activity levels. In such cases, considering mobile IV therapy in Los Angeles could be a beneficial option. These services provide intravenous hydration directly to your bloodstream, allowing for efficient absorption of essential fluids and nutrients. This method can be particularly helpful for individuals who struggle to meet their hydration needs through oral intake alone.
Here’s how you can compute for your daily water intake:
- Take your weight in pounds.
- Divide your weight by 2.2.
- If you’re under 30, multiply the quotient by 40.
- If you’re aged between 30-55, multiply the quotient by 35.
- If you’re over 55, multiply the quotient by 30.
- Divide the product by 28.3.
- The unit of the quotient should be in ounces.
- Divide by eight to convert it into cups.
For instance, a 30-year-old woman who weighs 173 pounds should be drinking about 12 cups of water everyday if they want to have beautiful and healthy skin. If you’re working out, extremely active, and live in hotter climate, you might have to drink more water, especially if you’re sweating or feeling thirsty most of the time.
- Never Skip The Moisturizer
Using a moisturizer is the simplest solution for dry skin. But, just because you don’t have dry skin doesn’t mean you should skip it. Moisturizing regularly is vital for the following reasons:
- Keeps wrinkles at bay
- Reduces acne, irritations, redness, and excess oil production
- Helps keep pollutants stay out of your pores
It doesn’t take an hour to apply moisturizer, so dedicating a few minutes a day for it can give you results you’ll appreciate for the rest of your life. In comparison, skipping this step could speed up your skin’s aging process and cause all kinds of skin problems in the future.
- Look For Humectants In Your Skincare Products
For dryer skin types, there are several things to look out for in a moisturizer. One of these things are humectants because that help draw water from the dermis to the epidermis. These can also help hydrate your skin by drawing water from humid air to keep the epidermis moisturized. As a bonus, humectants also help with removing dead skin cells, revealing a brighter and healthier complexion.
Some of the humectants to look for are the following:
- Lactic acid
- Hyaluronic acid
Dry skin can be a real hassle, not just because it can feel itchy. Having dry skin can cause other problems, such as bleeding, cracks, scaling or peeling, and severe flakiness, among others.
To avoid this, and to keep your skin looking healthy and glowing, don’t forget to avoid habits or products that cause dryness. On top of that, make sure that you’re using moisturizers and products that have ingredients meant for dry skin. And, as a general rule, drink the right amount of water to ensure that your body is well-hydrated from the inside, all the way to the top layer of your skin.