No matter what you say but the sight of a protruding belly is very embarrassing. It doesn’t let you enjoy wearing your favorite dresses without taking a hit on your self-esteem. Apart from experiencing tightness of clothing, excessive fat around the midsection area is a sign of poor health and lifestyle that can be detrimental to health.
Fat stored around the abdominal area is of two types: visceral fat and subcutaneous fat. Both should be kept under control as they both have their consequences when they increase. Visceral fat especially if allowed to increase can put pressure on the internal organs and prevent them from doing their work properly. While, subcutaneous fat is very much visible as it jiggles ahead of your tummy when you move, and it is this fat that makes your clothes feel tight around the waist.
No need to worry as this article will provide you with five tips regarding how to get a smaller waist by incorporating some lifestyle and dietary changes.
- Eat Healthily
Avoid processed carbohydrates like pasta, white bread, salty foods, and refined sugar. Opt for protein-rich foods such as fish and tofu. And get in the habit of eating fruits, nuts, and vegetables. Take vitamin D, soluble fiber, and probiotics. Avoid salt especially as it makes the body retain water and consequentially can result in storing fat around the waistline. Also, one more important factor to keep in mind is to have dinner early otherwise having it late causes your body to burn carbohydrates instead of fat.
- HIIT Workout
High-intensity interval training workouts, like running on a treadmill, are great for getting rid of that stubborn fat around the waist. Not only are they great for losing overall body weight but they are effective in targeting particularly abdominal fat. HIIT workouts are significant in promoting overall body health by improving blood oxygen levels, controlling blood sugar levels, controlling blood pressure, and building muscles.
- Take A Chill Pill
Stress causes you to crave comforting sugary and fatty food that results in weight gain. This is why it is advisable to keep the stress in control and to engage in stress-busting activities and lifestyle changes like doing yoga, meditating and getting a good night’s sleep.
- Do Planks
Do exercises such as side planks, reverse pelvic crunch, oblique crunch, and dead bugs to burn the fat particularly from the belly region.
- Do Not Sit For Too Long
Make sure to not sit in one place for long, as this can cause the belly to protrude and the posture to become worse as well. Standing for a considerable period such as for two hours can lead to burning a substantial number of calories.
In the end, just relying on one change to produce immediate and miraculous results is not possible. You have to combine the above-mentioned suggestions and work on them to reap the desired benefits.