When you take a multivitamin, you’re giving your body key nutritional support to maintain good cellular function. Your vital organs rely on your body’s intake of certain nutrients in order to perform at their best and eliminate toxins. However, it is important to recognize that many multivitamins do not offer a complete supply of essential minerals.


Your immune system needs zinc in order to attack viruses and bacteria with adequate fighting power. Zinc is also beneficial for skin health. You likely won’t consume enough zinc in your regular diet, and multivitamins often do not include zinc or they contain only a small percentage of the recommended daily intake for most people.


Having sufficient magnesium in your dietary intake is critical for your bone and muscle health. A magnesium complex will assist your body in repairing and rebuilding tissues after extensive use or damage.


Several studies have indicated that chromium may have a big role in how your body processes and metabolizes nutrients. Getting a good amount of chromium in your daily nutritional intake could help to maximize the efficacy of all the other good content that is fueling your body. Since chromium is a trace mineral, it is not necessary to consume it in very large quantities.


Iron supports your red blood cell count which helps assure that oxygen supply throughout your body is insufficient. Because iron helps with distributing oxygen, it is fundamental to good cellular function. Having the right amount of iron in your diet will help you regulate your energy levels, feel strong, and regulate your body temperature.

A deficiency in iron can lead to anemia and increase your susceptibility to illness. This type of deficiency can cause people to appear pale or have dark circles around their eyes. In addition, it may be particularly difficult for people with an iron deficiency to regulate their body temperatures. They may feel continually cold or experience a form of temperature shock when they walk into an air conditioned room after being outside.


An often overlooked element, selenium, plays a crucial role in preserving your skin’s health. It strengthens your skin’s ability to function as an organ and helps fortify it against bacterial or fungal infection. Blemishes, sunburns, and health conditions affecting the skin all need selenium for a strong recovery.


Bones, teeth, and hair all need calcium to stay strong. This mineral is particularly important for people who are beginning to experience age-related joint degeneration. Also, as people get older, their body’s ability to absorb calcium may become impaired. Calcium is typically not included in vitamins, so a supplement may be the best approach to fighting osteoporosis.

You should bear in mind that your intake of vitamin D goes hand-in-hand with getting the proper amount of calcium. Your body needs vitamin D in order to fully process the calcium content of supplements and calcium rich dairy foods.

Read the label on your current multivitamin. Make sure that you’re getting the important minerals that you need to stay healthy.